15 Great Coffee Tips To Protect Health
There has been a trend of drinking coffee among people in different parts of the world for many years, and the number of people drinking coffee is increasing day by day. Nowadays, many people in Bangladesh are drinking coffee at home, at work, or just for leisure. Thus, millions of people around the world start their day with a cup of warm coffee.
But did you know that in addition to its captivating aroma, taste, and distinctive aroma, coffee is a blessing for your health? Coffee beech, coffee beans are powdered to make usable coffee. However, this powder can be of many types. Such as acceptable, granular, etc. Coffee made with these can be different – hot, cold, iced, etc. Coffee mainly provides warmth or invigorates the mind. It can also be mentally and physically invigorating. Recent scientific studies have revealed some more startling facts, which are as follows-
1) Reduces the risk of heart attack
Many studies have found that drinking coffee can reduce the risk of death from heart attacks and strokes. For example, a study of 41,000 (forty-one thousand) women over 15 years found that drinking 3 cups of coffee a day significantly reduced the risk of a heart attack. Similar information has been found in the case of men. This is because coffee contains a powerful antioxidant called caffeine, reducing the risk of heart disease.
2) Helps to increase the efficiency of blood vessels and keep blood pressure normal
Coffee contains more caffeine than tea or chocolate.
Caffeine lowers blood LDL (harmful cholesterol) and increases HDL (beneficial cholesterol). The abnormal presence of these two narrows the blood vessels, which will obstruct the blood supply to its distal part. This can result in heart attack, stroke, or peripheral vascular disease. For those at risk of all this, drinking 4 cups of black coffee every day will be very beneficial.
3) Solution of indigestion
Coffee regularly affects the metabolism of food and is beneficial for those who have digestive problems. Especially for those who need to defecate a few times a day, drinking coffee can make a visible improvement very quickly.
4) Cancer resistant
Cancer is rampant in the world today. People are dying of cancer of different organs in different regions, and we do not know how to prevent many cancers. Drink regular coffee can also spread some light. Studies have shown that coffee drinkers have a one-fourth risk of developing colon cancer than those who do not drink coffee. In addition, drinking coffee can reduce the risk of cancer of the lungs, prostate, stone, uterus, liver, stomach, and pancreas.
5) Prevent tooth decay
Everyone likes a beautiful smile with beautiful teeth, but it is tied up due to tooth decay. Regular coffee drinking (roasted coffee) can play a unique role in this case.
6) To cure headaches
I think this information is known to many people that drinking coffee cures headaches. Drinking coffee can be beneficial for any headache. As blood vessels dilate during headaches, caffeine in coffee helps to shrink, which results in reduced headaches.
7) Reduce the overall risk of death
Studies conducted in different parts of the world have shown that regular coffee consumption can reduce the overall risk of death by at least 5 percent. A 14-year study of 4 million people of different ages found that coffee drinkers had a lower risk of death. Those who drank 2-3 cups of coffee a day had a 10 percent reduced risk, and those who drank 4-5 cups of coffee had a 14 percent lower risk of death. Women will benefit more from drinking coffee, except during pregnancy.
8) Reduces the risk of type-2 diabetes
Drinking coffee helps reduce the risk of diabetes. Scientists have found evidence of this in a recent study. They found that a protein composed of three compounds in coffee could prevent harmful substances in the blood responsible for causing diabetes in the body. This harmful substance is the leading cause of the onset of long-term diabetes in the body. When the body cannot produce the necessary insulin, coffee extract protects people from diabetes by suppressing harmful toxic substances that destroy insulin-producing cells in the blood. Researchers have found that coffee contains caffeine, caffeic acid, and chlorogenic acid to help treat diabetes more effectively.
9) Antioxidant
A 2005 survey found that no other food in the world has the same antioxidants as coffee. Although fruits and vegetables contain antioxidants, none of them contain coffee.
10) Eliminate Parkinson’s disease
According to science daily, people with Parkinson’s disease can benefit greatly from drinking coffee. Coffee helps them a lot in controlling this disease. Not only disease but regular coffee consumption is less likely to cause this disease than those who do not drink coffee.
11) Beneficial for the liver
Coffee is highly beneficial for the liver of the human body. A 2008 study found that people who drank coffee every day were 20 percent less likely to develop liver cirrhosis. Unfortunately, people who consume excessive alcohol are more likely to develop liver cirrhosis.
12) To reduce the risk of suicide
A study conducted by the Department of Public Health at Harvard University found that drinking 2-4 cups of coffee a day reduced the risk of suicide in boys and halved the risk of suicide in girls.
13) Role in reducing the risk of skin cancer
One study found that girls who drank three or more cups of coffee a day had a much lower risk of skin cancer than those who did not.
14) To keep the brain healthy for a long time
The caffeine present in coffee prevents dementia. Studies of people aged 65 and over have found that drinking 3 cups of coffee a day improves their memory.
15. Makes intelligent
According to a CNN report, coffee will not only invigorate you but also sharpen your intellect. Caffeine, the ingredient in coffee, can accelerate nervous activity. In addition, regular coffee drinking can improve mood and help build an overall constructive attitude.