Are Eggs Harming Or Benefiting Your Body?

According to Christopher Blazo, an associate professor of nutritional science at the University of Connecticut, an egg has all the potential to nourish a human body. So it can be said to be much more self-sufficient in terms of nutrition. Not only that. Eating eggs with other foods can help our body absorb more vitamins than usual. For example, if you put an egg in a bowl of salad, you will get more vitamins from other ingredients of the salad. However, the positive side of the egg did not always come in front of everyone.

On the downside, eggs are often criticized for having too much cholesterol. The white of an egg contains about 165 mg of cholesterol. We should take a maximum of 300mg of cholesterol daily to keep our bodies healthy. An egg contains half its amount. So are eggs harming our body or bringing benefits? The question remains.

What is cholesterol?

When we hear the word cholesterol, we all think of something negative. Cholesterol is inherent in our body. It is mainly produced in our liver and intestines. This yellow cholesterol is found in some amount in every body cell. This element, commonly thought to be ‘negative,’ forms blocks in our cell membranes. It also plays a role in the production of vitamin D, estrogen and testosterone hormones required by the body. In general, our body produces essential cholesterol, but the body also receives cholesterol from animal foods.

Cholesterol is transmitted through lipoprotein molecules in our body. The structure of this lipoprotein is different in each person’s body. And accordingly, the ability to take in cholesterol the heart problems caused by it are also different. Low-density lipoprotein cholesterol is harmful to our body. It carries cholesterol directly from the liver to the blood vessels and veins. Which later causes blockage in the blood vessels and gives rise to various heart diseases. However, researchers are still reluctant to believe that cholesterol is the only direct cause of cardiovascular disease. They think that there is a role of saturated fat behind this. In fact, our well-being depends on how much fat we are consuming. Even if we do not take cholesterol directly, there is a risk of increasing the amount of LDL in our body by taking trans fat.

Although trans fat is naturally produced in animals, it is often made artificially. In particular, different types of breakfast, fried foods contain a lot of this trans fat. Your favorite pastries, cakes and donuts – you will find a lot of fat in them.

In this case, the matter of eggs is completely opposite. Along with shrimp, eggs are the only food that is low in saturated fat. And since these saturated fats cause blood clots, the risk of illness is much less. In short, according to the researchers, even though the amount of cholesterol in eggs is very high, it can cause blood clots and heart problems, which is low in saturated fat, so it does not have any adverse effects on the body.

In addition, the discussion of cholesterol and eggs has been one of the reasons behind the reduction of our physical processes. The body naturally can absorb the cholesterol we get through food in a completely positive way. So it is very unlikely that it will be very harmful to us. In 2015, Johnson and his research team examined a total of 40 studies. They found no link between cholesterol and heart disease. When excess cholesterol is given to the body, the body accepts it and produces less cholesterol by itself, they said. If cholesterol is oxidized in the veins, then it can be harmful to our body. In the case of eggs, the cholesterol produced is also not oxidized. In some cases, this cholesterol also works positively for our body.

For example, high-density lipoprotein cholesterol enters the liver and breaks down, leaving the body. In this way, it helps in overcoming various problems of heart and blood vessels. Cholesterol is a major cause of blockage in the bloodstream. The whole thing depends on whether LDL and HDL are in balance. While most of us can normally digest cholesterol taken from the outside, some human bodies cannot. 10-15% of the cholesterol taken begins to accumulate in the blood.

However, on the one hand, just as many people have said that eggs are not a cause of harm, on the other hand, research is also being done on how harmful eggs are for our body. Recently, 30,000 adults were monitored for 18 consecutive years and found that people who ate half an egg a day were more likely to have heart problems and mortality. According to the study, for every 300 milligrams of cholesterol, the incidence of cardiovascular disease in humans increases by 16%. Of these, eating half an egg a day increased a person’s heart disease by 8% and mortality by 8%. However, the question in this study is just what a person ate that day. The rest of us think that this study is incomplete. This is because heart disease and mortality can increase for a person other than food. And that matter was not seen at all in this study.

At the same time, the study claims that a study of about 50,000 people in China in 2016 was wrong. It was stated that eggs reduced the risk of death from heart disease by 18%. In addition, the risk of dying from a stroke is reduced by 26%.

Is eating eggs good or bad for health?

Let us go straight to the answer to the question that started this article. There is a lot of debate about whether eating eggs is good or bad for our health, and there is research. Along with the argument, there is also the counter-argument of refutation. Eggs may not have any negative effect on our body through cholesterol. However, eggs contain a substance called choline, which enters the human liver to form a molecule called TMAO and makes the heart sick. Experiments have shown that the amount of this molecule in a human body increases 12 hours after eating an egg. However, this same ingredient also counteracts Alzheimer’s. Besides, there is no shortage of counter-answers. The lutein in eggs helps keep our eyes healthy.

In short, there is still a lot of testing to be done on how harmful or beneficial eggs are to us. Scientists are continuing their research in this regard. Egg pose for breakfast or egg curry with rice until the results are known, as always!