Avocado is the Magic Fruit
Avocado is the name of a fruit. It is high in fat and rich in vitamins. This tree grows more in America and Mexico. In Mexico, about 10,000 years ago, Avocado was invented. This fruit is also known as America in Persia. The oil that is produced from this fruit is avocado oil. It is a supreme gift of nature. Each oil has nutritional value. However, the nutritional value of this oil is unique.
Avocado oil is rich in mono-saturated fat, potassium, vitamin-A, vitamin-D, vitamin K1, copper, vitamin-E, vitamin-B6, flat (B9), lutein, and vitamin-C, among other ingredients. These oils are rich in antioxidants, which are extremely helpful in preventing cervical cancer and heart disease in women. It prolongs the vision of the eyes and plays a very influential role in preventing bone loss.
It Helps Maintain the balance of cholesterol in the body. Magnesium is found in sufficient quantity in this oil, and it has been proved in tests that magnesium in this oil helps reduce type-2 diabetes. It also helps prevent high blood pressure.
Since avocado oil contains almost all vitamins, it is incredibly effective for hair—especially Vitamin-B and Vitamin-A, strengthening the hair follicles and helping the hair grow. You can use this oil directly on hair and skin. This oil is widely used in America and Europe. Its use is also increasing very fast in different countries of Asia.
Avocados contain fatty amino acids, which moisturize hair and skin. Avocados can restore acne and wrinkles in the face and restore youth. It also protects hair from free radical damage. It is known that avocado oil has got ‘prescription status’ in France. In Denmark, avocado oil and soybean extract are considered food supplements.
Use natural avocado oil when dry, rough, and radiant skin. You can also use this particular oil to remove wrinkles in the mouth. Avocado oil is rich in vitamin E, beta-carotene, vitamin D, protein, and fatty acids. You can use this oil if the skin gets sunburned. This oil is very effective in protecting the skin and reducing dryness, irritation, skin rashes, acne. This natural oil is highly beneficial for every skin. It contains antioxidants and vitamins. If you want to brighten and hydrate the skin in less time, then avocado oil is a good match.
You can also use Avocado for your hair. Here is some way to use Avocado:
Ingredients:
- a) half an avocado
- b) two tablespoons avocado oil
Method of use
- a) Make an avocado paste
- b) Add avocado oil to it and mix well
- c) Massage this mixture gently on our scalp and apply it well on your whole hair.
Ingredients:
- a) A ripe avocado
- b) Olive oil
- c) Lemon juice
Method of use
- a) Take a bowl of Avocado and grind the fruit well
- b) Mix olive oil and lemon juice well
- c) Then, this paste is your Apply on hair
- d) Leave on for 20 minutes and shampoo
Studies by scientists worldwide have shown that avocado oil is a very healthy oil, and those who use it regularly are in better health because of consuming improved food ingredients.