Causes of indigestion and flatulence and 7 remedies!

Abdominal bloating is an uncomfortable condition of the lower abdomen. More or less, everyone knows about this condition. Eating any food over the amount that our stomach can digest can cause indigestion. When sugary foods – potatoes, rice, bread, jhatka, and fruits – are often indigestible and enter the rectum, the carbon dioxide is oxidized to produce methane gas. The gas that is made from sugary foods has no odor. But the gas that rots the meat is foul-smelling. Let’s find out the causes of flatulence and some excellent remedies for it.

Causes of flatulence

Constipation, peptic ulcer, and stomach worms can also cause flatulence. Many people have a habit of drinking water between meals; it does not digest food well. This practice should be avoided. In this case, garlic is a delicate ingredient because garlic inhibits the growth of bacteria in the colon. However, raw onions produce a lot of gas.

Follow the rules that prevent flatulence.

1. Food should be chewed well. Less chewed food is less digestible.

2. Dose can not be eaten in excess. This is one of the causes of flatulence.

3. If belching is foul-smelling, meat, eggs, and pulses should be reduced in the diet.

4. Vegetables – Sajna, Barbati, Cabbage, Beans should be reduced.

5. Junk food fried in too muach oil should be avoided.

7. Pickles, sauces, sweets should be omitted.

8. Dinner will be light. Food should be eaten 2 hours before going to bed.

9. Bean sprouts, pulses, and occasionally lemons can also cause gas problems.

Remedy for flatulence

1. When you exercise, you get rid of minor stomach problems and constipation. Food is moving in the digestive tract at a smooth speed, and waste is easily eliminated. So make it a habit to exercise.

2. Pay attention to the food. Avoid foods that irritate the stomach or aggravate stomach problems, or can cause abdominal pain. Some foods produce gas in the stomach, such as beans, nuts, oily foods, and cheese; Those who do not tolerate them will avoid them. Many people get into trouble by drinking orange juice, coffee, tea, and tomatoes.

3. If you have a habit of smoking or drinking alcohol, it should be avoided.

4. Do not rush while eating; chew slowly. Take some time to swallow the food. For example, it is not right to swallow grass. No air will enter the stomach.

5. The more miniature pickles, chips, and salty foods you eat, the better. Eat less salt.

6. ‘Milk is not tolerated, i.e., milk sugar lactose is not digested. So if you eat milk or dairy food, there is a lot of gas in the stomach. However, soy milk or yogurt can be eaten because the lactose in yogurt becomes lactic acid.

7. Do not take medicine without anything. However, if the problem does not improve, consult a doctor.

By keeping these things in mind and adhering to them, you can easily protect yourself from flatulence. Stay healthy, stay well.