Cooking in any pot is not healthy

When it comes to health and nutrition, there is no substitute for home cooking, but the utensils you use for cooking and eating are equally important. If cooked in the wrong pot, some ingredients from this pot can mix and poison the food. It can lead to various diseases.

Let’s see how safe cooking is in a pot: Because aluminum is oxidized, it does not contaminate food when cooked or heated. However, if hot food is kept in aluminum foil or cooked, the food may become contaminated.

An article in the Journal of Alzheimer’s Disease found that metal played a key role in causing Alzheimer’s and Parkinson’s disease at an early age. Aluminum is also on the 200 harmful chemicals listed by the U.S. Department of Health and Public Health’s Agency for Toxic Substances and Disease Registry (ATSDR). So, use parchment paper instead of aluminum foil for packing food.

Non-Stick Pan: Non-stick pan is an important part of a fancy kitchen. A pair of non-stick pans to cook in low oil and easy to clean. These containers include Teflon, Silverstone, Cephalon, and many more, which contaminate food during cooking. Recent research has shown that these ingredients are associated with infertility, learning disabilities, and weight gain.

Stainless steel: Good quality steel is good to look at, but also good No harmful metals come into the food from such dishes. However, it is better to mix iron, chromium, and manganese because our body needs them

Some steel containers are coated with aluminum or copper. Sometimes there is a copper coating at the bottom of the pot again. These are usually done to retain heat for a long time. However, since the two layers of steel are sandwiched between the two layers, there is no harm if the upper layer does not rise due to strong friction.

Iron pot: Iron pot is not very good to see ৷ If you cook on it, the food often turns black. There is no need to do it with tomato, lemon juice, or vinegar. But if you use an iron pan without thinking about it, the iron from the pan will add nutrients to the food and increase the nutrition. But yes, polycythemia or thalassemia can be a problem with regular use.

Copper is at the top of the Agency for Toxic Substances and Disease Registry’s (ATSDR) priority toxin list. It is needed for good health. According to the Dietary Reference Intex of the National Academy of Sciences, adults need about 900 micrograms of copper a day. And there is no harm if its amount does not exceed 10,000 micrograms or 10 milligrams, So if you cook in these pots, there is not much possibility of bad except good.

Melamine: It is better not to heat or cook food Because even if it does not melt, a small number of toxins can be released from it and mixed in the food. The same thing can happen with a microwave oven or dishwasher heat, no matter how microwave-durable it may be.

Plastic: Disposable bottles or other items made of plastic should not be used repeatedly. Before buying plastic products, check the quality aspect, and make sure that it is made with ‘food grade’ materials. Plastics that are not ‘food-grade are automatically exposed to heat due to ultraviolet or microwave rays. It is not good for health. The U.S. Environmental Protection Agency has identified this dioxin as a carcinogenic element in the human body responsible for causing cancer.

Ceramic: can be used as you like. There is no harm in cooking hot food as you can eat it. It is fine even in the heat of a microwave oven, dishwasher or broiler.

Clay pots or stone pots: In the old days, people cooked rice in clay pots. They kept water in earthen jars or jugs. The fun of drinking that water in summer was different. Nowadays, many people use stone pots as a hobby. There is no harm in it.

However, on the one hand, the clay pot, such as brittle, cannot tolerate high temperatures. Although the stoneware is not so fragile, it cannot withstand much temperature change.