Eat all foods regularly to avoid lung contamination
Our lungs are being severely damaged by daily pollution. But the most important part of the body is the lungs. Due to air pollution and smoking, various complex rages are building up in the lungs.
Health experts advise that it is necessary to regularly eat some herbal ingredients to prevent the harmful effects of air pollution, which can effectively protect the respiratory system.
Especially at this time of the epidemic, everyone should take extra care to protect the lungs. Just as it is important to wear a mask to prevent air pollution and infection, it is also important to remove the dirt accumulated in the lungs.
Lungs can be kept healthy by eating regular herbal ingredients.
Therefore, antioxidants, vitamins A, E, D, C, magnesium, and calcium should be included in the minerals in the diet.
These elements are fuss. Works to keep healthy. It will be beneficial to exercise and do lung exercises every day. Some herbal ingredients can help keep your lungs healthy-
1. Surely everyone knows more or less about the health benefits of turmeric! Everyone has this spice in their kitchen. Turmeric contains anti-bacterial, anti-septic, and anti-inflammatory ingredients.
2. The antioxidant present in turmeric increases the efficiency of the lungs. Turmeric is also a natural anti-viral, which helps keep away viral infections affecting the lungs and keeps the body healthy.
3. Tulsi can clean the dirt accumulated in the lungs due to air pollution. Tulsi is used as an antidote for various ailments. Its leaves are rich in antioxidants.
4. Tulsi trees can absorb the dust in the air. According to health experts, drinking a small amount of basil leaf juice every day removes respiratory contaminants from the body.
5. Oregano is used a lot as a spice. It is especially used in Italian food. Oregano contains rosmarinic acid, which works to cleanse the lungs. It helps to reduce the histamine responsible for causing inflammation in the body.
6. Carvacrol in oregano helps in blood circulation in the lungs. Oregano has anti-microbial properties, which protect the lungs from bacterial, viral, or other infections.
7. According to experts, there is no need to go to the doctor to eat an apple every day. One study found that eating more than five apples a week increased lung function. According to Asthma, the nutritional value of apples also protects against many diseases.
8. Nigella (Black Cumin) is considered the antidote to all rages. Its antioxidant eliminates inflammation of the airways. Half a teaspoon of calendula powder mixed with one teaspoon of honey every day is good for the lungs.
9. The best green vegetable is broccoli. It contains sulforaphane. Which protects the lungs from deadly diseases. The enzyme that comes out of this green vegetable can prevent cancer.
10. Amla (Amalaki) contains more vitamin C than an orange. Amla cures various lung infections. Playing amla every day clears all the dirt from the lungs. Amla also provides oxygen to the respiratory tract and destroys germs in the airways.