Exercise for Covid Sufferers. What We Must Do?

Lung exercises for corona sufferers

Many are receiving treatment at home after being infected with the coronavirus. For this reason, experts are suggesting some therapy and lung exercises to recover from Covid-19. We should continue to do lung exercises or breathing exercises regularly during this time. That is because coughing can often cause shortness of breath. Continue breathing exercises regularly. We will know about exercise for covid sufferers.

Deep breathing exercises: Hold the chest with the breath for as long as possible – then exhale slowly. That results in the training of the lung cells. For this reason, doctors are advising; that you should sit with your back straight and comfortable. Then first, you have to breathe out through the mouth and expel all the air from the lungs. Then take a deep breath and fill your lungs with air as much as possible. Hold your breath for as long as possible. Take out all the stand at once again. This way you can exercise at least twice a day.

Incentive spirometry exercise: This exercise is effective for hospital patients and patients receiving treatment at home. There are three balls in a small device. Patients have to inhale those balls inside the machine. The first day may be one, the next day, thus gradually increasing the ability to pick up the ball. You have to pick up three orbs and slowly rerelease them. That increases the capacity of the lungs.

Sleeping on your back: The body often lacks oxygen when the corona is affected. It is due to a decrease in the efficiency of the lungs. Suppose you are lying on your back or lying on your back, the oxygen supply to the body increases. It is better not to use any pillow under the head while lying like this. However, if the chest feels heavy or if there is more difficulty in breathing, you must seek the help of a doctor. Hold your breath for 5-10 seconds. Then exhale. Then hold the right side of the nose and breathe in the same way.

In the same way, hold your breath for 5-10 seconds. Practice this way several times a day. The British Lung Foundation suggests that deep breathing exercises can help remove excess mucus from the lungs and help circulate more air. You need to take 5-10 deep breaths to do this exercise. Then repeat with a loud cough a few times.

These will make the lungs stronger. To increase the capacity of the lungs, after being infected with the coronavirus, it is necessary to start walking and improve the physical ability. Next time the walking speed will increase further. These exercises are not short-term exercises. He should continue the practice of this exercise for a long time. Although doctors recommend exercises to increase the capacity of the lungs, if someone has shortness of breath, chest pain, or cough, it is better not to do this type of exercise.

Those with chronic heart or lung disease must consult a physician before exercising. If you feel sick or have difficulty breathing during exercise, stop exercising immediately and rest. If the problem is more, you need to contact the doctor. We have concerned about the exercise for covid sufferers.