How can we Protect Ourselves in the Summer Heat?

I don’t know about you, but summer has been going on with various successes in our latitudes. Two weeks of rain give way to sunny days, and then it rains again frequently. But we are optimistic; at least we enjoy the sun. And what else should Belarusians do after the devaluation of the national currency and significant shortages in stores? Okay, so full of joy, we color our gray everyday life, delicious and – you won’t believe it! – Healthy drinks. We’ll know how can we protect ourselves in the summer heat.

I admit, reading the recipes of some of them, I do not believe that anything good can come out of the proposed ingredients. But he took a chance, and he succeeded! Each of these three soft drinks is tested in my favorite family, and even the kids love them. And they are my big pick. So, let’s get started.

Fanta in Slavic

This recipe, many will probably remember from hungry childhood. It’s very convenient – just to make several liters of fun summer drinks from one orange without gas to orange, but just in case, recall. So, we can protect ourselves. 

To cook, we need:

• Orange – 1 pc.
• Sugar – to taste, it takes me about three-quarters of a glass.
• Boiled water – 4–5 liters.
• Lemon juice, citric acid – a little bit.

Wash my oranges and refrigerate for a few hours. We get three greats. This is a very difficult task because the frozen ball tries to burn the fingers even in the heat. The benefits of rubbing an orange aren’t too long, and you can afford it. Next, add the sugar, lemon juice (citric acid), and about 1 liter of cold water to the resulting mixture.

Stir all this thoroughly and stand for a while. The word does not matter. Half an hour will suffice. After that, the water should be decanted. Baby and husband love orange too much – you can’t throw it away. And the resulting drink is mixed 4-5 liters.

That’s it. Refrigerate, drink quickly.

Milkshake

Also a very familiar drink recipe. This is good because non-selected people can use the drink not only as a supplement to dinner but also as a perfect dinner – it proves to be just as satisfying. To prepare it, we need a blender and some ingredients:

• Milk – 0.5 – 0.75 liters.
• Banana – 1 piece.
• Ice cream, white – half pack.

For color, you can take strawberries, and blueberries – suitable and icy.

All ingredients are mixed in a blender for a few minutes. I think this business mix is ​​also a good helper. If blueberries are still found in the refrigerator box, your drink will acquire an amazing purple color. The more berries, the richer the shade.

And for dessert (although what kind of dessert is there?) I have a completely exclusive offer.

Drink parsley for protect ourselves

I need a blender again. Now it’s tough – who has the cup. Wash and cut in my parsley, put in blender. There we send ice and add a little, one hundred grams, of water. The whole thing is mixed with a homogeneous mass. Okay, but technology matters. We filter, cut into parsley slices, and then I throw in the soups – nothing like that; it just hurts to turn green. And in Voditsa, which has turned green from fragrant grass, add honey, lemon juice, and the rest of the water.

A green smooth sweet and sour, and very saturated in the shade. True, I have to constantly shake it (maybe I’m too lazy to filter it well). Of course, if you recognize parsley as an intoxicant, this kind of drink will not work for you at all, but I did not notice the addiction during the summer. We have learned how can we protect ourselves in the summer heat.