How to get rid of 3 types of high cholesterol in the blood?

We all have more or less the same idea about cholesterol. But many do not have the right and clear ideas. For example, many people think that people who are healthier and eat more can have cholesterol problems. But in reality, many people are suffering from cholesterol problems despite not being very healthy. So, let’s find out more about the three types of cholesterol in our blood.

Three types of cholesterol in the blood

Cholesterol is a compound derived from hydrocarbon cholesterol. There are three types of cholesterol in human blood.

• LDL (low-density lipoprotein)
• HDL (HDL-high density lipoprotein)
• Triglyceride.

1) LDL

 When the level of LDL in the blood rises, it is considered a cholesterol problem. Adult human blood contains 1.6-1.43 g / deciliter LDL.

2) HDL

HDL keeps our body healthy, promotes physical growth. Our blood contains .90-1.80 g / deciliter HDL. Simply put, HDL is like our friend.

3) Triglyceride

Triglycerides are what accumulate in our body as fat. So there is no doubt that triglycerides are rising in the blood of those who are getting fat.

Who has high cholesterol?

Cholesterol problems can occur at any age. But if you are 35 / over, you can easily fall into cholesterol problems. In our country, men are more at risk of cholesterol than women. Those 

who work all day sitting can be more affected.

What causes an increase in cholesterol?

1. Eat more fast food.

2. Eats more red meat, shrimp, chocolate.

3. If the food we eat is not spent on hard work, the extra food is stored in the body as fat. As a result, cholesterol increases.

4. I fell asleep immediately after the meal.

5. Eats more oily foods.

6. Reduce physical activity (e.g., walking), etc.

How do you understand when cholesterol rises?

1. Sweating and shortness of breath with little effort.

2. Head and neck pain.

3. Chest tightness.

4. Feeling weak.

5. Gradual increase in body weight etc.

Risk of high cholesterol

High levels of cholesterol block arterial blood flow, which can lead to heart blockage. It can even rupture a cerebral artery and cause instant death. The liver tends to get more prominent due to fat accumulation. Cholesterol buildup in the gallbladder can lead to gallstones. May cause inflammation in the kidneys. The average metabolic function may be disrupted.

Cholesterol control and healthy living

1.Balance diet

Do not eat more rice than necessary. Beef is eaten in minimal quantities. All in all, eat everything in moderation.

2. Physical exertion

We are not getting enough sleep—practice walking. Even if we work while sitting, we can reduce the excess fat by just moving our legs.

3. Avoid fast food. Instead, eat more diminutive pastries and chocolate.

4. Peanuts, marine fish eat more foods rich in vitamin C.

5. Dinner is best played shortly before bedtime.

We all know these things. But even if I know, I don’t want to accept. So make changes in your lifestyle and eating habits to reduce the risk of cholesterol. Because our health is largely dependent on our beautiful and tidy lifestyle