How To Increase Brain Power?

Ever wondered how effective exercise is as a way to increase brainpower?

We all know the common good aspects of exercising. Exercise keeps us healthy and fit, and free from diseases like heart disease, stroke, diabetes. As well as increasing the ability to work, keep the mind cheerful, keep the weight right – and so on. These have long been the mainstay of physical activity. And none of this is a lie. But a new study from Harvard University has found that it is a great way to increase brainpower!

You may be thinking of losing weight, keeping your blood pressure in check, or exercising to get a good physique. Or thinking about having the right body shape – you don’t need to exercise. But increasing brain power can be a good idea for anyone.

Especially those who can’t pay attention to anything. Or they may not be able to think of anything – regular exercise or exercise may be the best way for them to increase their brain capacity. Research from Harvard also found that regular exercise, in addition to improving memory, can help you think faster than usual.

Researchers at the University of British Columbia have found that regular exercise, which causes sweating and a faster heartbeat, causes positive changes in the hippocampus part of the brain. The cell size of this part increases. This part helps to retain short-term memory as well as learn new things. Exercises that do not sweat and do not increase the heartbeat, less difficult exercises, do not change the brain.

There is a greater tendency for people to forget at this age than at any other time. Excessive time in front of the screen, extra information getting into the head (via social media, internet – etc.) – causing the brain to work unnecessarily overtime; As a result, he is having difficulty in his normal work. In the present age, brain cell damage is also increasing due to staying awake at night. And much of the damage from these can be remedied through regular exercise.

How does it work?

According to the Harvard Health Blog, researchers have found that it increases brain power in several ways:

• Heavy exercise increases the effectiveness of the hormone insulin in the body and reduces cell inertia. Researchers have found that this leads to the release of certain chemicals that increase the strength of brain cells and stimulate blood vessels in the brain. These chemicals also help to give birth to new cells in the brain.
• Regular exercise increases the depth of sleep. People who do not get regular sleep – and as a result, their memory and thinking ability are badly affected – can get rid of this problem a lot if they exercise regularly.
• The ‘pre-frontal cortex’ part of the brain plays a big role in getting things done and making important decisions. Studies have shown that in people who exercise moderately and heavily regularly – their pre-frontal cortex is larger than others. Dr. Scott Magnus, a neurologist, says that you notice significant changes in certain areas of the brain when you exercise for six months to a year.

How to use exercise as a way to increase brainpower?

Researcher and neurologist. Scott said that if you want to exercise to increase brain power, you need to choose exercises that make you sweat and increase your heartbeat.

However, the funny thing is that you do not have to do this exercise 7 days a week.

How many days a week, and for how long?

Volunteers who took part in the study exercised for 2 hours, two days a week. This means 120 minutes can be done every seven days. However, if you want to get the best results, it is better to do sweating exercises for a total of 150 minutes, five days, 30 days a week.

If you can’t do that at first, start with 10 minutes. And increase to 10 minutes per week – until you can go at the time recommended by the researchers.

What kind of exercise can be done?

Running is the easiest way to break a sweat and increase your heartbeat. If you run slowly for 30 minutes, your heartbeat will increase, and you will sweat.

If you don’t have a chance to run, you can go up the stairs. Or you can jump in the house. Standing in one place and jumping for a while makes you sweat a lot, and your heartbeat is much faster. If you get tired of jumping or running, take a break, then start again.

These are easy exercises to do at home. You can also get admitted to any gym if you want.

Appendix:

Finding ways to increase brain power often involves a difficult diet or something that can take a long time to learn and practice. But with some simple exercises, you can increase your brain’s ability to function and its memory.