How To Properly Treat Depression Anxiety

HOW TO PROPERLY TREAT DEPRESSION & ANXIETY

Two major mental health distresses in our societies today are depression and anxiety, which are usually experienced as complicated sets of functional and emotional challenges. Even though the disorders of anxiety and depression differ, they usually occur together. Underlying causes can include brain disease and genetics, as well as factors such as nutrition, psychology, environment, emotions, spiritual and physical factors.

What is Depression?

Having feelings of sadness is completely normal unless these feelings remain constant for several days or weeks.

Here is a list of physical symptoms and behavioral changes that are caused by depression:

• Decrease in energy, frequently feeling sluggish, or chronic fatigue
• Difficulty making decisions, remembering, or concentrating
• Having aches, cramps, gastrointestinal issues, or pain without any apparent reason
• A change in weight or appetite
• Difficulties with sleeping, or oversleeping, or waking up early

Here is a list of emotional symptoms in depression:

• Loss of interest
• Constant feelings of emptiness, anxiety, or sadness
• Feelings of hopelessness or negativity
• Feeling irritable, restless, angry
• Experiencing guilt or feelings of helplessness or worthlessness
• Having thoughts of suicide or death
• Attempting to suicide

What is Anxiety?

Fear, worry, and anxiety are completely normal feelings that anyone can experience once in a while, such as before a special event, before making big decisions, and experiencing something new. However, chronic anxiety can be devastating and cause illogical thoughts that can get in the way of your life.

Here is a list of behavioral changes and physical symptoms caused by anxiety disorders:

• Feeling exhausted easily
• Difficulties with concentrating or remembering
• Muscle tensions
• Racing heart
• Teeth grinding
• Difficulties falling asleep, feeling restless, having unsatisfying sleep

Here is a list of emotional symptoms in anxiety:

• Feeling irritable, on edge, restless
• Difficulty controlling emotions such as fear or worry
• Feelings of panic
• Feelings of dreadfulness

Tips on How to Start Dealing With Anxiety & Depression

Here are a few ways to care for your mind and body and help relieve feelings of depression and anxiety:

• Consider participating in a support group
• Consider talking to a therapist
• Exercise daily
• Try relaxation techniques, breathing exercises, and meditation to help relax the body
• Eat healthily
• Drink plenty of water
• Practice daily gratitude
• Spend time with supportive family members and friends
• Talk to supportive friends and family members on how they can help
• Get regular sleep
• Practice forgiveness
• Spend time outdoors in nature
• Practice self-awareness
• Accept imperfections

It is crucial to remember that experiencing difficulties is an unavoidable part of life. These problems and challenges help us grow and mature. The reality of life is that there are real reasons why things occur the way they do, even if we don’t completely understand them. Our minds and bodies express themselves through the symptoms we might experience. When we stop fighting reality, we can offer ourselves the proper conditions to heal and use our energy in more productive ways.