When many of us think about what makes us happy, we are inclined to focus on “things” in life that we desire. There is a belief that somehow having these “things” will make us feel better about ourselves. However, happiness is a state of being content, not loading on a pile of stuff that won’t […]
HOW TO PROPERLY TREAT DEPRESSION & ANXIETY Two major mental health distresses in our societies today are depression and anxiety, which are usually experienced as complicated sets of functional and emotional challenges. Even though the disorders of anxiety and depression differ, they usually occur together. Underlying causes can include brain disease and genetics, as well […]
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