Ten foods increase hemoglobin in the blood

Foods that increase hemoglobin are in the nature around us. There is no substitute for eating foods incredibly natural foods to increase hemoglobin in the blood. Eating foods without vitamins or iron pills can increase hemoglobin in the blood. Medications do have some side effects, but natural foods do not.

There are some causes of low hemoglobin in the blood that we all need to know. This is because low hemoglobin in the blood causes breathing problems, physical weakness, headaches, increased heartbeat, and often cold hands and feet. So each of us wants to have enough hemoglobin in our blood.

Just as blood is needed for the body, so is hemoglobin in the blood. And hemoglobin is a natural food that is easily found around us. So let us know about the foods that help increase hemoglobin in the blood.

Foods that increase hemoglobin

It is essential to maintain the right amount of hemoglobin in the blood. And for the right amount. Need the right food. Foods that are high in iron, folate, and vitamin C. Those foods mainly increase hemoglobin. Below are ten foods that maintain hemoglobin levels in the blood at all times.

1. Meat increases hemoglobin in the blood

It is well known and proven by medical science that meat, especially red meat, is an excellent source of iron. And we all know that iron is a tool to increase hemoglobin in the blood. Different types of meat help to increase the level of hemoglobin in the body. These include Liver, Lean beef, Chicken breast meat.

2. Fruits help increase hemoglobin

As a source of adequate nutrition and vitamins, vegetables are always at the top of the list of doctors’ advice. This is because the iron in vegetables increases the hemoglobin in the blood. Such as Orange, Lemon, Strawberry: Apple, Pomegranate.

3. Vegetables increase blood white blood cells

As a source of adequate nutrition and vitamins, vegetables are always at the top of the list of doctors’ advice. This is because the iron in vegetables increases the hemoglobin in the blood, such as Spinach, Broccoli, Beetroot, Potato.

4. Seafood

According to clam, oyster, and caviar, seafood can provide almost all the iron and vitamin B12 required by our body every day.

5. Water lilies and Grains

Water lilies and cereals include soybeans, beans, and peas. Cereals, such as soybeans, are rich in iron which helps the body make up for deficiencies. Soybeans contain not only iron but also folate, which is sufficient for hemoglobin. In addition, brown rice also contains iron and vitamin C, where you will get 0.4 grams of iron per 100 grams.

6. Pulses

If you want to include enough iron-rich foods in your daily diet chart, include all types of pulses.

7. Oyster

Oysters are a high source of iron which is considered seafood. For every 100 grams of oysters, you will get 26 milligrams of iron, 22.1 milligrams of vitamin C, and 96.9 milligrams of vitamin B12.

8. Cereal

Cereals are also an iron-rich food, according to barley, quinoa, and oatmeal. The amount of iron in every 100 grams of cereal is 2.5 mg.

9. Dried Fruits

According to raisins, apricots, and dates, dried fruits contain a lot of iron. As a reliable source of iron, you can eat such dried fruits to increase your hemoglobin level. Be aware that every 100 grams of dried fruit contain 0.6 mg of iron. In addition to iron, this type of dry fruit contains essential fiber and vitamins.

10. Other Foods

Various foods are a good source of iron, vitamin C, and folate, essential for hemoglobin. Among those foods you can eat, eggs, pumpkin seeds, nuts, dark chocolate, etc.

Apart from these, many other foods are rich in iron, folate, and vitamin C. However, not all foods need to be eaten every day. From this list, you can eat the food of your choice. And to meet the hemoglobin deficiency, these natural foods can be found all around you.