Things to do and b Carefuel before getting Pregnant

You can find out about food and other care before getting pregnant by searching the internet or books, which will help you from pregnancy to childbirth. Today at Remedies, we will also share some tips that you need to know before you get pregnant. So let’s get started. We should concern about things to do and be careful before getting pragnant.

Things to do before getting pregnant

Check health

If you have any health problems, you should see a specialist for a complete health check-up. Some health problems in women can be affected due to pregnancy, such as diabetes, depression, high blood pressure, and seizures.

You also need to know if your child’s medications affect your child’s development.

You should not take or stop taking any medication without consulting your doctor. The mother should see a health worker or doctor at least once a month for the first 36 weeks of pregnancy and once a week after 36 weeks. We have be careful about that.

Get vaccinated

There are 5 more important vaccines that a woman should take during pregnancy, including Flu, Tetanus, Diphtheria, and Hepatitis B. Also, see your doctor if you need to be vaccinated or if you need protection against measles, rubella, or chickenpox. Think ahead to plan your tests to test your immunity against these diseases.

This is because you should avoid getting pregnant for at least 28 days after taking these vaccines. However, experts say that women who are planning to become pregnant should be vaccinated against influenza. This vaccine can be taken safely at any time during pregnancy.

You should get the pertussis vaccine during 3 months of pregnancy. Your partner, baby’s grandparents, and other regular caregivers should be vaccinated against pertussis (whooping cough) before the baby is born. Your other children need to be vaccinated against whooping cough. In this way, the newborn is not likely to spread the virus to others.

Examine the teeth

When plaque builds up on your teeth and irritates your gums, there is a risk of bleeding gums. Hormonal changes during pregnancy can easily irritate and inflame your gums.

So always keep your teeth clean, especially near the gums. Dramatically it will prevent or reduce gum disease during pregnancy. If the dental problem is too much, don’t forget to inform an experienced dentist.

Take folic acid

A folic acid is a synthetic form of vitamin B6, also known as folate. This vitamin is needed for the normal growth and formation of every cell in the body. It makes red blood cells in our body, which help transport oxygen to every part of the body.

Start taking folic acid at least one month before your pregnancy. The usual dose is 0.5 mg daily. Moreover, some women are advised by their doctors to take higher doses.

Keep the weight under control

Being too thin and too fat is harmful to a pregnant mother. Being overweight indicates malnutrition in your body. On the other hand, being overweight increases your risk of diabetes and high blood pressure. So if you are overweight or obese, try to lose weight.

A controlled or adequately weighted pregnant mother is good for her unborn child. Women who have a healthy weight before conception are more likely to conceive easily and are less likely to have serious complications such as high blood pressure or diabetes during pregnancy.

Change habits

You may want to eat ice cream and pickles at this time. But it is best to focus on all healthy foods. You will need plenty of protein, iron, calcium, and folic acid during pregnancy. So eat fruits, nuts, vegetables as well as low-fat dairy foods. On the other hand, avoid chips, alcoholic beverages, and junk or fast food.

In our country, as in western culture, many women are seen consuming cigarettes or alcoholic beverages. These harmful substances can harm your unborn baby. Therefore, it is necessary to change smoking and other bad habits as much as possible.

Foods to avoid:

• Alcohol is the national drink
• Packaged food
• Too much tea or coffee
• Caffeine
• Fruits that are not washed
• Smoking

Ensure workplace safety

Make sure your workplace is safe. Most workplaces are safe during pregnancy. But some people work with certain objects or equipment that can be harmful to the fetus of an unborn baby.

Learn about family health

Talk to your doctor about your family’s health history. If you or your husband have a genetic disease such as cystic fibrosis or a family disorder like thalassemia, you can take precautionary measures in advance.

Not just 10 months of pregnancy, the whole path of motherhood is full of ups and downs. Mother is not just a call or a feeling! Motherhood is one of the best feelings in the world. So you have a lot of responsibilities as a mother, from conception to the birth of your beloved child. So get started in a healthy way. Try to stay ahead of this time of pregnancy physically and mentally.