What is work frustration?

Suppose there is a reluctance to go to work every morning. In that case, the annoyance scale towards coworkers stops, and the labor process, which was previously a pleasure, causes annoyance – it is a professional fatigue syndrome, the manifestations of which cause discomfort, excessive stress, psychological and physical fatigue. This leads to a prolonged state of professional fatigue develops into depression.

Causes of the onset of depressive symptoms: All factors are interrelated and consequential.

What to do

1. Understand the real causes of industrial stress.

What caused the animosity and indifference at work? Circumstances are exactly what causes stress, how often they happen.

• If the reason is unsuccessful time management, unable to comply with priorities – your time organization needs to be reconsidered.
• Suppose a forced situation leads to a state of professional exhaustion (sharp increase in work pressure, managerial management style, co-worker conflicts, etc.). In that case, it is necessary to change the place of work or to adapt to the forced situation and find the best way to deal with stress.

2. Be creative in problem-solving.

• If boredom and monotony are suppressed during the work, you can try to move to another location to change the rational idea, creativity, or category with new functional responsibilities.
• In your free time, you can get additional education which allows you to see things differently.

3. Use psychological strategies to relieve stagnation in the absence of career growth. To get rid of the frustration, you must remove the barrier (get promoted), or “underestimate the situation” and take one of the following positions: “I don’t need it,” “for the best of what is done,” ” Trying is not torture, now I know how to do it, and I will try again. In addition to complacency, you need to improve yourself professionally and actively participate in projects that allow you to realize your potential.

4. Create comfort and ease in your workplace :

Place a favorite organizer for your office supplies on your desk, a family photo, buy a laser mouse for a computer.

5. Plan a workday. 

Failure to organize your day can lead to limitations, arrears, and the need to take work home. Even with the pressure of time, you can optimize your workday.

6. Activities Ensuring change of activities and timeliness of rest.

This will prevent the attention from disappearing due to fatigue, have a beneficial effect on the back muscles, and increase the state of activity. Options need attractive and tedious work necessary Any. Stop any work after the results are completed and verified. Everything can be improved, but is it worth it?

7. Release your physical energy regularly. 

Go dancing, go to the pool, go to fitness. The process of getting rid of professional fatigue can start now! Let him be the cause of relaxation, not the cause of industrial development.