It sounds weird to hear the night routine. We often hear about the importance of morning routines, daily routines, etc. – but there is not much talk about night routines. But the routine of a successful person is not just a morning routine. How to spend the night there, what to do at night – all these are neatly arranged.

                                                  Night routine:

In the evening-

1. Do not drink tea or coffee after 4 o’clock:

The night routine starts before nightfall. It takes around 5 pm throughout most of the year. Between 4 and 5 pm, your activities affect sleep.

The effects of caffeine last up to 6 hours in the body. If you drink tea or coffee after 4 pm, the effect lasts until 10–11 pm, which will prevent you from falling asleep early. Therefore, refrain from drinking tea and coffee after 4 pm. Also, soft drinks contain good amounts of caffeine – so avoid these as well.

2. Drink enough water:

Drinking too much water at night is bad for the kidneys. But so the body can not be kept dry. It does not sleep well and can not be energetic in the morning. The best way to maintain an adequate water supply in the body without damaging the kidneys is to provide adequate water supply to the body from the afternoon. Drink plenty of water from the afternoon until dinner.

3. Finish the day’s work in the middle of the evening:

As much as you plan to do in a day – try to finish them in the evening. Then go free so that you can keep time for yourself. Start the day a little earlier if needed. But don’t take him too late at night. By doing this, the head will be free from the worries of work quickly. It is very important for a good deep sleep.

4. Do not smoke for at least two hours before going to bed:

Many of us spend little time with friends or colleagues. During this time, smoking is accompanied by tea, coffee, or light snacks. Everyone knows that smoking is bad for your health. If you are a smoker – you must try to quit. And if you don’t, stop smoking at least two hours before you go to bed. Then your brain and blood pressure will be normal, and sleep and thinking will work better. It will make you feel much fresher when you wake up the next morning.

Back home-

5. Return home as soon as you can:

If there is no urgent work, return home as soon as possible after office/campus/work. The sooner you get back home – the sooner you can start the main night routine. Even if you spend time outside with friends or colleagues to maintain communication and relationships, it should not become a routine.

When you return home, first wash your hands and face and be fresh. This will take away a lot of fatigue.

6. Eat light meals at night, and eat early:

If dinner is too heavy, it takes time to digest, and sleep is severely disrupted. One of the main causes of body heaviness and laziness is eating too much heavy food at night and eating late at night.

It is best if you can eat low-calorie food at night. Try not to eat fat and deep-fried foods at all. Bread and vegetables are best eaten. And if you can eat this food within 6 hours – it is best for sleep and health. Sometimes if you can’t avoid the invitation, you have to eat heavy food. But even there you have to try to eat as little as possible. Try to adhere to this dinner routine as much as possible.

7. Arrange yourself for the next day:

One of the main reasons for wasting time getting up in the morning is to go for day clothes, food, packing bags – etc. It wastes energy over time – something you could use.

Get up the next morning and take half an hour to sort out the things you need first. Arrange the things to take in the bag, what to wear, what to put in the laundry, etc. This way, you will be more relaxed in the morning, and your day will start in a more organized way. Even breakfast is a must-have for any Affiliate promoting any program.

8. Do not entertain at night:

In addition to working during the day, you also need to be a little lighter mentally. There is nothing wrong with watching a movie / TV or playing a game. But it should have a specific time. It is better not to watch long movies except holidays. Watching TV or playing games for more than an hour is a waste of your time and has a detrimental effect on brain performance. Therefore, it is better not to watch TV or movies for more than an hour.

Sometimes you may have to stay up at night for work or study – but try to get up a little earlier in the morning instead of working at night.

One hour before bedtime-

9. Remove the eyes from the screen:

At least one hour before going to bed, take your eyes off the phone/computer / TV – any screen. The light emitted from these electronic devices interferes with the release of the hormone “melatonin.” It is important to secrete this hormone for deep and satisfying sleep.

You may have had a lot of sleep at night but are not getting energy in the morning, or your eyes are burning, or you have a headache – then you probably looked at the screen before you went to sleep. – This will make you feel tired and in a bad mood from the morning. Simply put, your day will get worse.

10. Read books:

The worse it is to look at the screen before going to sleep, the better it is to read paper books. If you read a book for only 8 minutes, your body and mind become much calmer. Because printing letters relaxes nerves, if you read even a small part of your work or study book, it will set very well in memory.

11. Schedule the first and main tasks of the next day:

It shouldn’t take more than ten to fifteen minutes to do. You don’t have to schedule all the work for the next day now. But if you have at least three main tasks in your schedule, you don’t have to worry about it in the morning. If you get up in the morning and decide what to do – a lot of mental energy will be left behind – which you could spend on getting the job done.

Whenever we don’t make a decision, our brain consumes a lot of energy. Small decisions – such as what to wear, what to eat – are all processes that the brain uses to make decisions, and the same process is used to make multi-million dollar business decisions.

So, if you can make these small decisions before you go to sleep, you will find your brain much more active in making big decisions the next day.

12. Take a bath:

We prefer to take a bath in the morning. It is important to clean and take a bath in the morning. But if you take a light bath like brushing your teeth at night, your sleep will be much darker and more peaceful. You may have noticed for yourself that taking a bath at night for any reason makes the body feel dizzy and sleepy.

Try to take a night bath with hot water, as it lowers the body temperature. If you can lie down when your body temperature is 60-6 degrees, you will have a great deep sleep. After bathing, the body temperature suddenly drops as it tries to adjust its temperature to room temperature, and it drops to 90 to 80 degrees Celsius – the ideal temperature for falling asleep.

13. Relax the body before going to sleep:

If you can sleep with your body relaxed or relaxed – you can get up a lot more energy the next morning. For this, first, listen carefully, then fill your chest and take a few deep breaths and slowly release them through your mouth. After doing this a few times, your body will continue to relax. As well as a beautiful sleep will come.

14. Go to bed at the appointed time:

If you can bring body clock into a certain routine – your body and brain will give high performance all the time. The easiest and most important way to get a body clock into a specific routine is to go to bed at a specific time every day. Sleeping between 10 pm and 11 pm and getting up between 5 pm and 6 pm can play a very good role in wellness and success.

The most important part of a good and effective night routine is to go to bed early and on time.

Appendix:

To use the morning and day routine effectively, it is important to prepare at night. It will make a positive difference in your life – and you will be inspired to start following the rest yourself.

It is better to start slowly to form any new habit and change the previous one. But once you develop a good habit, it will stay with you for the rest of your life – and will contribute to your success.