Which of the Apples is more Beneficial?

Apple is a very familiar fruit. This fruit is seen in the market almost throughout the year. There is a saying that if you have an apple in your daily diet, you can stay away from the doctor. It means that the disease is minor. Low in carbohydrates and high in antioxidants, vitamins, and minerals, it is highly valued almost worldwide.

Apples of different colors and sizes are found all over the world. However, the three most familiar apple colors are red, yellow, and green. However, red and green apples are more common in our market. The question may arise in the minds of many, which apple is healthier then? Which apple should I eat? Red or green? Hopefully, you will remove your doubts in this article.

First of all, what are the differences between red apples and green apples? Red apples are relatively more popular than green apples. The red apple tastes a little sweet and is found everywhere in cities, ports, villages.

On the other hand, green apples are sweet, but they even have a little sour taste in some cases. Unlike red apples, they are not readily available. The peel of a red apple is relatively thin and a little thicker than a green apple. The luscious, juicy feeling noticed in red apples is missing in green apples. It is the external aspect.

Let’s take a look at nutrition. The reason why red apples are relatively sweet is that they have high sugar content. There are several nutritional differences between red and green apples. One, red apples are high in carbohydrates, low in fiber. On the other hand, green apples are common in carbohydrates and fiber. So, green apples are a good choice for those who want to eat a bit of a soft-calorie apple. However, the amount of this difference is not too much, but tiny. So, eating red apples will increase weight; there is no reason to think so.

The second difference is in antioxidants. While pectin, quercetin, and flavonoids are great antioxidants in green apples, red apples are high in them. Antioxidants help keep our body cells healthy. Antioxidants inhibit the oxidation process of cells. As a result, the cells are protected from damage. Antioxidant foods help our body reduce free radicals and flush out contaminants. It promotes good heart health and increases immunity. The skin is rejuvenated because of the excellent health of the cells and the release of pollutants. So, if you want to get a little more antioxidant, choose red apples.

Vitamin A is another significant nutritional difference between red apples and green apples. Green apples contain almost twice as much vitamin A as red apples. 

In addition to vitamin A, the nutritional value of red apples and green apples is almost the same. The rest of the differences are slight. So, if you can afford to buy this fruit, then make it a habit to eat it regularly anyway. But yes, you must wash the fruit well before eating.