Why is Milk the Ideal Food?

There are six essential nutrients – carbohydrates, proteins, fats, minerals, vitamins and water – to make a regular diet a standard diet. Surprisingly, these six ingredients are present in milk. This incomparable gift of nature for human beings is all in one. It is never possible to list or arrange food by keeping the six nutrients in each meal. In that case, if milk is included in the food list, all the problems will be solved. And that is why this food, which is incomparable in quality, is called the nectar of the world. Hundreds of delicious foods are made from this natural milk, including our daily companion tea, cheese, butter, ghee.

Ancient people also knew about the nutritional value of milk. Many ancient books and scriptures also describe the quality of milk. As time went on, that description became stronger and more authentic in various scientific experiments and research. Breast milk for babies and cow’s, buffalo’s or goat’s milk for adults is a very delicate food that is now scientifically proven to be true. Rich in protein, vegetable fats, vitamins, and various minerals, this pair of liquid foods are a perfect match.

The nutritional value of milk is very high. Take protein, for example. Milk contains 3.4 percent protein, essential for physical development and immunity.

The amount of sugar in milk is almost equal to that of protein. It contains a lot of dissolved fiber, sucrose and fat. And the presence of minerals and vitamins such as calcium, selenium, and phosphorus in 26, 13, and 22 percent of the RDA, respectively.

Considering the nutritional value, buffalo milk is ahead of cow’s or goat’s milk. People are generally taking it as cow’s milk is ahead in availability.

Bone and tooth protection

99% of calcium in the human body is stored in bones and teeth. Milk can therefore be an ideal food for bone and tooth protection. Milk is a natural tonic for bones and teeth, a combination of calcium, magnesium, phosphorus, potassium and vitamins K, D and B. Moreover, 50% of bones are made up of proteins; Dental enamel also needs a variety of proteins to prevent corrosion. There is no substitute for milk, which is a self-contained protein. Casein present in milk is essential for protecting tooth enamel.

Blood pressure control

An adequate amount of vegetable protein, which is present in milk, is needed to control blood pressure and reduce the risk of various heart diseases. Regular breastfeeding fills the protein deficiency in the body and provides high-quality protein and amino acids, which play a role in controlling blood pressure.

Prevention of diabetes

Research has shown that people who regularly consume dairy foods instead of sugary and sweet foods have a much lower risk of developing type 2 diabetes. Regular drinking of milk or dairy foods reduces the risk of diabetes on the one hand and the lack of fat on the other. Because milk contains a moderate amount of fat.

Prevent obesity

Many studies have shown that regular milk consumption can prevent obesity. Researchers at Boston University in the United States have studied 16,000 middle-aged people and found that those who regularly drank milk or dairy products had a much lower risk of obesity.

Liquid milk or milk products such as almond milk, coconut milk, oat milk, rice milk, soy milk, hemp milk, milk confectionery and pithapuli are all ideals for body development due to the nutritional value of milk. There is no substitute for drinking milk every day to provide the body with the necessary nutrients and energy. Natural milk or powdered milk are both equally effective in this case.