How to increase Women’s self-esteem?

Career requirements for a woman in modern life are no less than for a man. And no one has denied the responsibility of his wife, mother, concubine. At the same time, many girls who have grown up in Cinderella’s consciousness are trying to get caught up everywhere and get “great” on all sides. Match. As a result, Cinderella either falls from fatigue, drives herself to a disease or cuts off her “adult” life, choosing to be completely dependent on her parents or husband. What to do, First of all, work with self-respect.

Self-esteem is a person’s self-assessment, their abilities, qualities, and place among other people.

Our Cinderella probably has low self-esteem, which leads to self-doubt, dependence on the opinions of others, and a tendency to obey. Trying to be a “good girl for everyone,” she must face difficulties realizing her goals and abilities. The other side of self-esteem is complaints and grievances, high demands on others, dissatisfaction with life, fatigue, and apathy. The self-respecting person has an increased need for attention and approval, trying to meet his own needs at the expense of others.

The difference between male and female self-esteem

A man’s self-esteem is more complex than a man’s. Others more perceive a woman about her character, the expectations of people important to her than a man who focuses on social aspirations. Also, a woman becomes more emotional in evaluating her qualities.

Modern studies of female and male self-esteem have revealed the following differences.

Women in their assessment:

• They attach great importance to their sensitive field and attitudes towards the other person: sensitivity, truthfulness, sociability, openness, responsiveness, spirits;
• In general, they consider themselves inferior to men: women have shown more adequate and underestimated self-esteem against the predominance of high levels of men;
• Be more dependent on mood, evaluate attitudes towards yourself as a whole, and not towards individual qualities and achievements;
• They attach great importance to how their success is perceived from the outside rather than the result;
• Women consider the tendency to submit as a socially desirable trait (Russia, 2001).

When men evaluate themselves:

Evaluate mainly intellectual and departmental areas: responsibility, determination, perseverance, manners, ability to control oneself, loyalty to friendship, creative potential;

More results-based;

In general, they evaluate themselves more positively than women. Men evaluate higher (actually) their physical, intellectual, intellectual, logical, resourceful, self-confidence skills. The presence of females was 10% higher than that of males (Russia, 1997);

For a person to have positive self-esteem, as a rule, success at work is enough.

It just so happens that a person’s success is determined primarily by his accomplishments at work. But his personal qualities are not so important. And everyone understands and agrees that, yes, he has such a character. But how can one be sensitive and responsive if one has to dismiss, deprive of bonuses, count neglected subordinates, withdraw from leaving? It’s a business, nothing personal.

To be successful, a woman always strives to match: wife, mother, concubine, careerist… she must be a source of joy and sensual comfort to friends, museums, lovers, guardians of the moon, her loved ones. In addition, a “real” woman should be soft, sensitive, caring, able to control her own emotions. He must observe her appearance and stay as young as possible. What about a woman who is only a man? And by the way, it works.

Of course, a set of such anti-national requirements must be met, making it quite difficult for a woman to build adequate self-esteem.

In addition to social stereotypes, parental attitudes have a huge impact on women’s self-esteem. The foundation of self-esteem lies in the family. The behavior of the parents towards the child determines their perception of them throughout life. One of the most important measures of self-esteem – the attitude of others towards it – is realized by a woman by printing her parents’ assessments.

Develop adequate self-esteem

Adequate evaluation of their skills and competencies usually provides a real level of the claim, a transparent attitude to success and failure, approval and disapproval of others. A person with adequate self-esteem is more powerful, active, and optimistic.

Recommendations for developing adequate female self-esteem:

1. Before heading into business, imagine how you would feel if you got the result. A positive attitude will help to deal with uncertainty in new endeavors.

2. Call a friend who treats you very well and whom you trust. Seek his help in your endeavors. Feel free to ask what you are doing, about your new project, about your new hobby, about sharing new knowledge.

3. Get rid of internal sensors. If I see thoughts like “I’m stupid,” “I can’t do this,” “I’m worse than anyone else,” “I’ll never decide again,” etc., before you see an important event, stop and think, where does this set come from? Remember the glorious event from childhood, when you were determined to do something, but you were criticized. Who were Kindergarten parents, teachers, teachers? Does your internal sensor repeat his words? Imagine this person in caricature. You can draw it. Now that you are an adult tell the censor what you think of his criticism.

4. By carefully observing the attacks of internal sensors, you will gradually learn to quickly distinguish your own “I can’t” from parental prescriptions. After rejecting children’s fears, you can analyze “I can’t” from an adult’s perspective and understand what new skills and knowledge will be needed to achieve the goal.

5. Learn to distinguish useful criticism from any other. The concrete and accurate critique of the case brings clarity: “OK! Here’s what’s wrong! “Remember that useful criticism is directed at the work, not at the author.

An Take a few minutes to build confidence before an important meeting, meeting, or presentation. Try to portray how a confident person behaves. Spread your shoulders, breathe deeply and freely, keep your head straight. You can lean your hands on the table and stand for a few minutes. The fact is that our emotions affect our gestures and gestures, and vice versa; gestures, and gestures affect our emotions and feelings. Do what you planned. Did? Mark the results. And again, it is. Activity is the only cure for criticism.

Give yourself a few hours a week to take care of your creative mind about your own inner artist. It could be a trip or a trip to the theater. It could be a trip to the needlework store, fun trinkets, books, music… it’s important that the event was just creative (it doesn’t fit general shopping) and you liked it.

And remember, an adequate assessment of yourself and your abilities will give you the confidence and strength to achieve a life goal.