How to manage your mood and be happy?

You know, we often have mood swings. Here and there, we often fraternize; we respond with respect, insults, rudeness, and indifference. We destroy our lives, quarrel with loved ones, turn our neighbors into enemies, and force the work environment. will know how to manage our mood and be happy.

Here, remember how many evil, historical, boring, insulting examples we have daily.

We see almost every day how an older woman explodes in a negative line because she feels like she’s moving too slowly. Or yes, millions of examples!

People don’t know how to control their mood, and as a result, mood controls us. It has reached the point of irrationality – we begin to perceive negative moods as an integral part of the character. We begin to justify ourselves, and it has been with “nature” to me from birth. Every negative digs a hole in our psyche and expands it, breaking it down into simpler and trivial reasons. What makes us do this? how to manage your mood.

If you look at yourself a little, in most cases, we do it out of habit.

We lived like that. We have become accustomed to being annoyed at the slightest provocation, and if you do not refrain from aggression, then, above all, push the negative Inside so that it gradually turns into some kind of disease. One of the most devastating diseases: Cancer – which often occurs in depression, when someone close to you dies, usually a painful separation. Be it with a loved one or with your favorite thing, without which “life is not sweet.”

But if you look at any situation from the side, we see that we are always available with all mood options, all-action options.

If we try something, Trump Burr will smile. And what is interesting – like a person – is accustomed to answering. And with a smile – we actually make the person’s habit make us smile. The main thing is to do it sincerely. After all, the miser has completely lost control of his emotions, and his life is miserable, full of hatred and naturally mutual rudeness. Please have mercy on him. When we hold it in our hands, any negative emotion poisons us and makes us regret our actions later on. But the moment we have a huge mood, the response is enough to remember – and our lives will change magically.

There is a Sufi parable:

Master Bahauddin was happy all his life, and never a smile left his face. His whole life was saturated with holiday fragrance! He smiled even when he was dying. He seemed to be enjoying the arrival of death. His students sat around, and one asked:

– Why are you smiling? You’ve laughed all your life, and we’ve all had the courage to ask how you do it. And now, at the last minute, you’re smiling! What’s funny here?

The older man replied:

“Many years ago, I came to my master as a young man, seventeen years old, but already deeply troubled.” Master is seventy years old, but he smiled and laughed just like that for no apparent reason. I asked him: “How do you handle this?” And he replied: “Inside, I can choose. It’s just my choice. Every morning when I open my eyes, I ask myself what to choose today – bliss or suffering And it happens that I choose pleasure because it is very That’s normal. “

So let’s always choose happiness or at least some smile in our lives, and you will definitely see how life starts to smile when it sees you! Give it a try, and you will realize that it is easy and simple to improve yourself every time. We have known how to manage your mood.